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Home (Weider Health and Fitness)
Cycling and Its Benefits
It is a fun activity that is enjoyed by all ages and gives nothing but benefits to the people involved in this activity. It is also a highly competitive international sport. Cycling is mainly of three types; on-road, off-road and BMX or stunt cycling. There are different kinds of bikes to cater to each type of cycling.
No matter what type of cycling you opt for it will provide nothing but benefits.
· It is an effective way to work out and reduce fat. A small amount of cycling can boost metabolism and help shed calories.
· It helps lower blood pressure levels.
· It provides protection from diabetes and strokes.
· It strengthens muscles.
· It improves co-ordination and is the ideal activity for children and the elderly for this purpose. The elderly who have been cycling for a long time have reduced chances of hip fracture.
· Since it promotes overall fitness people who cycle feel more energy in their daily activities.
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Before equipping a dorm room check school rules
In a month most college kids will be headed off to campus either for the first time or as returning students. But before going to Bed, Bath & Beyond, newbies should check their college website to see what the school furnishes and which items are permitted in the dorms and which aren't. Whether you can take a coffeemaker, mini-fridge or a microwave may depend on the living space be it a room, suite, apartment or off-campus. Here are some recommendations.
In Best small appliances for college students , we recommend some of the top performers from Consumer Reports' tests of coffeemakers, microwaves, and toasters and toaster ovens, among others items. We found some hand vacuums that will blend in with any college decor and also have some cookware recommendations for students who are getting their first off-campus apartments.
Threat of fire is the main reason colleges prohibit some appliances and such things as halogen lamps and extension cords. According to the National Fire Protection Association , cooking equipment causes four of every five dorm fires.